How are you right now?
Today’s plant
not planted yet
Pick what you’ll grow today
One plant a day. Ride the day out and it’s yours forever.
0%
CALM
Steady
Reading your day
Warnings off
Clean streak
0
days
Garden
0
grown
This week
0
logs
Next 12 hours
forecast
Quick log ✍️
5 questions · about a minute
Step 1
How strong is it right now?
7
barely thereoverwhelming
Step 2
How’s your mood?
5
doing okay 🙂
Stress level
Step 3
Where are you, and who’s around?
Tap all that fit — no wrong answers.
Step 4
How did it go?
This is the part your forecast learns from.
Step 5 · optional
Anything worth remembering?
What set it off, or what got you through it.
We’ll save it and read your patterns — takes a second.
Your reading ✨
Reading your patterns
0%
Chance a strong urge shows up in the next two hours.
Why we think so
Things that might help 🌱
My garden 🌷
Your plot · 0 planted
Planting
Click any square in the plot to place it.
Next unlock
0 / 0
Collection
0 of 28
Nothing already grown is ever taken away. 💚
Your patterns
Time of day × risk
low → high
Recent days 📅
The full model output ▾
The next 24 hours in detail
lowerhigher
dotted line = alert threshold · shaded band = predicted window
Your week, hour by hour
calmhigh risk
View as table
Triggers
Moods & settings
What has worked
The ADARP baseline underneath
What they said set it off
Everything you have logged